You’ve been putting in the effort. You’re showing up, you’re sweating, and you’re trying to eat better. But when you look in the mirror or step on the scales, the progress you’re working so hard for just isn't there. It’s a frustrating and demotivating experience that leads many people to give up on their fitness goals altogether. Often, the problem is not a lack of effort. The problem is that you might be following bad advice. The fitness world, especially online, is saturat